Drinking can be a problem, but that does not mean you can’t attempt to do everything you can to prevent it. Well…almost anything. Then, a stop after the 2nd glass was your best option. If you’ve realized that you’re heading to the hospital with a hangover even after the hangover has already struck, you’ve likely tried the hangover cure — you’re desperate, after all!
Here are the most common hangover remedies myths. And why they’re not effective and what you can take instead. Take a look at this article.
What Can Cause The Hangover?
Alcohol can cause hangovers, but it’s not easy. Alcohol affects your body in a variety of ways:
Alcoholic Effects Directly
The Process Of Dehydration
The diuretic effect of alcohol is. It makes you urinate more frequently, so you shed a lot of fluid. (You could lose as much as one quart of urine within the time following more than four drinks.) Alcohol also slows down the production of vasopressin, a hormone. This hormone regulates the body’s fluids. Dehydration can cause excessive thirst, tiredness and headaches…
Your body requires electrolytes, or certain chemicals, to function at their highest level. Passing large quantities of urine can cause electrolytes to become out of balance.
Alcohol irritates the inner lining of your stomach and intestines. It reduces the speed of digestion and increases the amount of fatty substances in your stomach, liver and pancreas glands. These causes can lead to nausea and upset stomachs.
Low Blood Sugar
This type of condition is typically seen when people suffer from an alcohol dependence disorder. It is possible that they drink too much and do not eat enough for some time. In the process of metabolizing alcohol, it releases lactic acid. Lactic acid decreases blood sugar levels, resulting in sweating, fatigue, hunger, and shakiness.
Sleep Disturbance Along With Other Processes
Although alcohol can be a sedative that can cause sleep, the effects of hangovers typically affect sleep. You may experience insomnia because your blood alcohol levels become lower, making you tired. Alcohol also makes it harder for the human body to manage temperature and affects hormone production.
Can Kombucha Make Hangovers Worse?
If you’re thinking of trying Kombucha for a hangover cure, There are some possible negatives to consider.
The most frequent adverse effects are abdominal pain, bloating, and diarrhea. The acidity and the high sugar levels in some brands of Kombucha are often unsettling.
Since Kombucha is derived from fermented tea leaves, it naturally contains caffeine. It is a stimulant and makes you feel anxious and shaky. Therefore, it might not be ideal to drink when you’re drunk.
Six Hangover Cure Remedies
Avoiding drinking alcohol is the most effective solution. However, if you consume alcohol, some simple steps exist to avoid and hangover cure remedies are present to alleviate the pain.
1. Drinking Fluids for Hangover Cure
Alcohol can cause urination as it blocks vasopressin’s release, a hormone that reduces the urine produced by the kidneys. If you’re experiencing sweating, diarrhea and vomiting, you could be dehydrated even more.
Even though nausea can hinder your ability to take something down, even the smallest sip of water can help ease your hangover.
2. Incorporating Carbohydrates
Drinking can lower your blood sugar level, and some of the headaches and fatigue from a hangover could result from a brain that isn’t getting enough of the primary fuel.
Many must also remember to eat after drinking, lowering their blood sugar levels. Toast and juice are ideal to bring the levels to normal gently.
3. Avoid Dark-Coloured Alcoholic Drinks
Research has shown that liquors with clear colours, like vodka and Gin, are likely to trigger hangovers more frequently than dark ones like red wine, whiskey, and Tequila.
The most prevalent form of alcohol found in alcoholic drinks is ethanol; however, darker liquors have chemically related substances (congeners) that include Methanol.
The enzymes that process ethanol also process the methanol compound, but methanol metabolites are particularly harmful so they can trigger more severe hangovers.
4. Take A Painkiller -However, No Tylenol.
Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory medications (NSAIDs) help alleviate headaches and general feelings of aches.
These NSAIDs could, however, affect the stomach that has already been irritated due to alcohol. Avoid taking Acetaminophen (Tylenol). If alcohol is still lingering within your body, this could increase its toxic effects on the liver.
5. Pre-tox with probiotic
What is the best method to cure an alcohol-related hangover?
Stop it. If you’re going out and concerned about the next day’s effects, you should take a probiotic for hangover cure such as Kombucha, Greek yogurt, or even the capsules before you leave. “Probiotics help to metabolize the alcohol as well as the breakdown products of alcohol,” experts in hangovers Jason Burke, MD. What is that?
The supplements can help move acetaldehyde, believed to be the primary ingredient responsible for inflammation and other hangover symptoms, in your system more efficiently. A further benefit of probiotics is that They’ll aid you when you’re not feeling warm at the beginning of your day.
“Probiotics help to maintain the balance of bacteria and yeast in your gut, which increases when you drink alcohol.” Thus, popping a pill or mixing one glass of Greek yogurt in a smoothie will help you get back on track.
6. The B Vitamins And Zinc Are Essential
An article published by The Journal of Clinical Medicine assessed the food habits for 24 hours before and after excessive drinking. This was a brief study, and the results were based on participants’ comments on what they consumed.
However, they found that those whose food and beverages contained higher quantities of B vitamins and zinc were less likely to suffer from hangovers.
Kombucha For Hangovers – Final Verdict
We are now after our exploration into Kombucha as a remedy for hangover cure. While it is advertised as a drink for health, there isn’t much evidence that suggests it provides any health benefits.
In the case of hangovers, Kombucha is likely to prove less helpful. In the final analysis, Kombucha is fermented tea!
Also there are many other teas for hangovers that are more beneficial, such as ginger tea. Visit Our Cayo Cafe today to get a real taste of Kombucha.