There’s a good chance you’ve heard of the saying, “You are what you eat.” Then, guess you know what? The adage seems true when you think about the fact that the impact of your gut health plays an enormous influence on your physical well-being, immune system, the risk of developing chronic illnesses, mental health, and numerous other factors.
How are these connections formed between your digestive system and your body? What is the significance of kombucha for gut health? Let’s plunge right in.
What Is Gut Health?
The digestive (GI) tract (also called the digestive tract) is the most extensive portion of the digestive system. It comprises organs with hollow connections that run from your mouth to your anus (think of it as an extended tube).
It encompasses your stomach, oesophagus, small intestine, and large intestinal tract. Consuming food or drinking liquids breaks the substances into substances (carbohydrates, protein, fats, carbohydrates, Vitamins, etc.) while they move through the digestive tract.
These nutrients are then used to power your body’s different biogeochemical cycles and functions. The body needs to eat food for your body to remain healthy. When those nutrients are disintegrated, the microorganisms that reside inside the large and small intestines use the nutrients. Thus, the health of your gut concerns the overall health of your digestive system in general and the well-being of the microorganisms within your body’s digestive tract.
Common Signs of an Unhealthy Gut
However, as per Parrish, eating disorders could be linked to different signs throughout the body, for example:
Stomach Discomfort
If your stomach seems often upset due to symptoms like gas and bloating, diarrhea, constipation, or abdominal pain, These could be symptoms of irritable bowel syndrome (IBS). This illness is common and affects the stomach and large intestines. An analysis of a study revealed that irregularities in the gut bacteria, also known as dysbiosis, can be a factor in the formation of IBS for certain people.
Fatigue
The study revealed that patients with chronic fatigue syndrome might suffer from imbalances within the gut microbiome, which comprises microorganisms, bacteria, fungi, and viruses that reside within the digestive tract. The researchers also discovered that nearly 50% of people suffering from fatigue also suffer from IBS.
Food Craves
Consuming too much sugar may increase “bad” bacteria in the intestinal tract and dysbiosis. The research suggests that a way to alter the way you eat is by altering the microbiome. The microbiome.
Unintentional Weight Loss
Researchers have discovered differences between gut microbiomes in overweight and lean individuals. A study found that a Western diet rich in fat and refined carbs could encourage the growth of intestinal bacteria, which is related to weight gain.
Skin Irritation
The research has also demonstrated a connection between a poor digestive tract and skin conditions like pimples, psoriasis, and Eczema. The research review concluded that the microbiome of your gut can influence the appearance of skin by intricate immune systems and that probiotics, as well as prebiotics, can assist in the balance of gut bacteria and help reduce or treat conditions that cause skin inflammation.
Allergies
A different analysis of a study revealed that an unhealthy gut may play an important part in allergies, including allergies to respiratory, food allergies, and skin allergies. Therefore, the microbiome in the gut could influence diet as well as skin and the airways.
The study found that a certain gut microbe known as Bacteroides fragilis creates a protein that could be the trigger for the development of autoimmune diseases like ulcerative colitis, rheumatoid arthritis as well and multiple sclerosis.
Mood Problems
- The well-documented connection between gut health and the brain.
- The effects of your gut could also influence your mood.
- The research of reviews discovered that digestive disturbances and inflammation of the nervous system’s central part might be the potential cause of anxiety and depression.
- It also found the fact that probiotics can help with these disorders.
Ancient Remedy To Improve Gut Health With Kombucha
Fermentation is a process that has been used for a long time, aids in preserving food, and makes its shelf life last. Kombucha and other fermented food items are rich in antioxidants and probiotics, which are live bacteria that improve digestive cells’ health, boost the immune system, and help digest food.
Scientific Evidence To Support Is Kombucha Good For Gut Health
However, the scientific evidence currently available for confirming the effect of kombucha in promoting gut health needs to be more extensive.
“There still needs to be more research on this, but since it is a fermented beverage, it may have some probiotics which can help contribute to improved microbiome health,”
The Finishing Line
Knowing the function of your gut microbiome — and how to improve its performance can seem overwhelming initially. Yet these tiny steps for improving the digestive tract could be a big help. When you work hard to adopt healthier eating habits especially by adding Kombucha in your daily routine.
To get kombucha of the finest quality visit Coyo’s cafe today!. At our cafe you can drink kombucha and enjoy it with your friends.